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If you’re looking at your training shoes and thinking, “Today’s not my day,” don’t worry, we’ve got you covered. There are plenty of apps designed to help you work up a sweat, whether you’re at the gym or in the comfort of your own home.
These apps are great because they guide you through your workouts from start to finish, show you the right moves to avoid injuries, and even adapt the exercises to your own pace. And best of all? Many of them offer challenges and rewards to keep you motivated. With these apps, it’s hard to find excuses not to exercise!
7 Minute Workout
What is it: The 7 Minute Workout is perfect for those with a busy schedule. It offers short but extremely effective workouts that can be completed in just 7 minutes.
Differentiators:
- Quick, intense workouts that work your entire body.
- Exercises that increase your heart rate, providing fast results.
- Available in multiple languages including English, Spanish and Portuguese.
How it works: Just follow the clear and simple instructions to perform each exercise correctly. In just 7 minutes, you'll have completed a complete workout that will get your heart pumping.
Nike Training Club
What is it: Nike Training Club (NTC) is Nike's fitness app, offering a wide variety of workouts for all skill levels.
Differentiators:
- Varied workouts, from yoga to strength training and HIIT.
- Access instructional videos from famous athletes and professional coaches.
- Training programs adapted to your fitness level.
- Available in multiple languages including English, Spanish, French, German, Italian, Japanese and Portuguese.
How it works: Choose a workout based on your skill level and the equipment you have available. The app guides you through each move with detailed videos and step-by-step instructions.
Fitbit Coach
What is it: Fitbit Coach provides personalized workouts that adapt to your progress, increasing in intensity as you improve.
Differentiators:
- Customizable workouts that adapt to your fitness level.
- Real-time feedback and guidance based on your performance.
- Available in English, Spanish, French, German and Italian.
- Works perfectly with or without Fitbit devices.
How it works: After completing an initial quiz, the app customizes workouts that adjust as you progress. Each exercise comes with video instructions to ensure you perform the moves correctly.
Freeletics
What is it: Freeletics is a fitness training app that offers a variety of intense, full-body workouts that can be done anywhere, no equipment required.
Differentiators:
- High intensity workouts tailored to your skill level.
- Personal coaching program that adjusts workouts based on your progress.
- Active user community for support and motivation.
- Available in multiple languages including English, Spanish, French, German, Italian and Portuguese.
How it works: The app provides a personalized workout plan based on your fitness level and goals. Each workout comes with detailed instructions and videos to ensure you perform the exercises correctly.
Runtastic
What is it: Runtastic, from Adidas, is an all-in-one fitness app that offers running, cycling, and other outdoor workouts, as well as personalized training plans.
Differentiators:
- Detailed monitoring of physical activities with GPS.
- Personalized training plans for running and other sports.
- Integration with music to make workouts more motivating.
- Available in multiple languages including English, Spanish, French, German, Italian and Portuguese.
How it works: The app accurately tracks your outdoor fitness activities, providing detailed data on your performance. You can set up personalized workout plans to achieve your fitness goals.
Water, please! Apps that remind you to hydrate
Who out there has forgotten drink water today? Well, the rush of everyday life makes us forget something so basic, but super important. Water is essential for our body to function properly, and without it, we may even feel more tired or with drier skin.
But, look, there are some apps that are like that friend who lives with a bottle in hand, always reminding you to drink water.
As Hydro: Drink Water, the name says it all, right? It records the amount of water you drink and sends you reminders throughout the day. And you can even customize it with the amount you need to drink!
O Drink Water Reminder It's simple and efficient! It calculates how much water you need based on your weight and alerts you at the right time. And the reminder noise is made of water, to make you want it even more.
In addition to reminding you to hydrate, Aqualert also shows graphs of your daily consumption. It's a great tool for those who like to follow everything up close.
Drinking water is a simple habit that makes a huge difference for our well-being. So, how about downloading one of these apps and making sure you're getting your daily dose? Your body thanks you!
FAQ
1. Are these apps free? Yes, all of these apps offer free versions, although some advanced features may require a premium subscription.
2. Do I need special equipment to use these apps? Not necessarily. Many of these apps offer workouts that can be done without any equipment, although some may include options for those who have dumbbells or other workout accessories.
3. In which countries are these apps available? These apps are available in many countries around the world including the United States, United Kingdom, Canada, Australia, Brazil, Germany, France, Italy, Spain, and many more.
4. In which languages are these applications available? Most of these apps are available in multiple languages, including English, Spanish, Portuguese, French, German, Italian, and Japanese.
